If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie and it is sure you would sustain until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in Vitamin A and fiber a fruit for diabetics. This is a good combination of vitamin rich fruits.
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| Preparation Time: 5 mins |
1 cup papaya puree
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)
For Serving
1 cup crushed ice
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)
For Serving
1 cup crushed ice
Method
1) Combine all the ingredients except the ice and blend in a mixer till smooth.
2) Put ¼ cup of crushed ice in each glass and top with the smoothie.
3) Serve immediately.
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