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Friday, November 9, 2012

Papaya Orange Smoothie



If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie and it is sure you would sustain until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in Vitamin A and fiber a fruit for diabetics. This is a good combination of vitamin rich fruits.

Preparation Time: 5 mins

Ingredients
1 cup papaya puree
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice

Method
 1) Combine all the ingredients except the ice and blend in a mixer till smooth.
 2) Put ¼ cup of crushed ice in each glass and top with the smoothie.
 3) Serve immediately.


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