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Thursday, January 3, 2013

Is Dark Chocolate Healthy???


Dark chocolate is a healthy chocolate because it is a more pure form of chocolate, instead of added sugars. Some benefits it offers:


  • Contains large number of antioxidants
  • Lowers cholesterol
  • Keeps blood pressure in check
  • Contains Vitamins & Minerals
  • Improves mood
  • Decreases Cancer risk
  • Increases eye sight
  • Increases Natural Insulin production
  • Good for skin
  • Natural cough suppressant
  • Rich in fiber 


Researchers say, 6.7 grams of dark chocolate per day - a bit less than half a bar a week - represents the ideal amount for a protective effect against inflammation and cardiovascular disease.


* Source: mercola.com

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