Dark chocolate is a healthy chocolate because it is a more pure form of chocolate, instead of added sugars. Some benefits it offers:
- Contains large number of antioxidants
- Lowers cholesterol
- Keeps blood pressure in check
- Contains Vitamins & Minerals
- Improves mood
- Decreases Cancer risk
- Increases eye sight
- Increases Natural Insulin production
- Good for skin
- Natural cough suppressant
- Rich in fiber
Researchers say, 6.7 grams of dark chocolate per day - a bit less than half a bar a week - represents the ideal amount for a protective effect against inflammation and cardiovascular disease.
* Source: mercola.com
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