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Thursday, May 16, 2013

" Health Alert "


When people have to sit down the whole day in an office when working on a computer they tend to develop some neck pain which is caused by tension on the backbone and therefore important to find a solution for such a problem. This exercise will allow your neck to release the tension that you may have and therefore help to release the pain that you may have.stay healthy, stay fit!

Photo: Help strengthen your spine and prevent neck pain with this simple neck exercise.  When people have to sit down the whole day in an office when working on a computer they tend to develop some neck pain which is caused by tension on the backbone and therefore important to find a solution for such a problem. This exercise will allow your neck to release the tension that you may have and therefore help to release the pain that you may have.stay healthy, stay fit!

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