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Saturday, July 6, 2013

Healthy Food

‎#Celery, which is 95 percent ‎#water, may not be as ‎#nutrient-rich as other produce, but it does contain some healthy compounds, including ‎#vitamin A and C, and phthalides, which help lower blood pressure and ‎#stress hormones levels. Although celery is also widely touted as a “negative calorie food” — meaning that eating and digesting it burns more ‎#calories than the amount in the stalk — experts say the amount of the calorie burn is too small to have a meaningful impact on weight loss.‎#SevenHillsHospital

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