Health benefits of Brown Rice

By making a simple switch from white to brown ‪#‎rice‬ your health may benefit in a number of ways.The 10 most important health benefits associated with ‪#‎BrownRice‬ are:

1- Reduces Risk of Colon Cancer
2- Protects against cardiovascular disease
3- Protects against breast cancer
4- Lowers bad cholesterol
5- Maintains a healthy body weight
6- Helps in healthy bowel function
7- Controls blood sugar levels
8- Helps in maintaining a healthy nervous system
9- Helps in Gallstone prevention
10- Helps to keep bones healthy